Blog
検索
チーコ
- 2020年12月24日
- 1 分
動作と心は比例するということ
アメブロにも書いた記事ですが、
今行っている姿勢や動作は、心・気持ちに反映します。
今の姿勢がそのままそのときの情緒になります。
0回の閲覧0件のコメント
チーコ
- 2020年11月3日
- 1 分
この時期だからこそ！良い汗をかきましょう！
困ったことに汗をかかない生活を続けていると、
汗腺が閉じてしまっていて体温調節がうまくできなくなっていきます。
0回の閲覧0件のコメント
チーコ
- 2020年9月12日
- 1 分
おでこのシワをナントカしたいなら・・・
おでこのシワをナントカしたいなら・・・
やっぱり気になるものです。
少しでも緩和できるならば緩和したいものですね。
1回の閲覧0件のコメント
チーコ
- 2020年7月27日
- 1 分
アフターバーンはご存じですか？
アフターバーンとは、エクササイズを一定時間続けることにより、
運動後もしばらく身体の脂肪燃焼が続くことをいいます。
0回の閲覧0件のコメント
{"items":["5f56d3a7fd772a0019ab3829","5fb1cc33e3ac95001704faed","5fd6cf6ef7485c0017258a0f","5fc44b15e92c18001724c7ae","5e15121ebcc5ed00178e31d5","5fa0ac4115675f00182ebedd","5f94d2b3f16d93001760bb25","5f8705cfc282650017ef05ec","5eca73d122fe1c00170be331","5f77d58bb3d1bc0017750c65","5f4cc530f2961e0018a16ca9","5f558d2cf0e0780017c29e0b","5f45b8f697fff1001861a473","5f39d9e49fa88e001748728c","5f371bae1067040017bb08e6","5f34790f92489a0017f9a419","5e2241d4c95c6e0017aedb64","5f1e294697dfb300174c023f","5ef698a299a77100178e95e3","5ef22301c90b160017bb08e1"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#F1F0F0"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}