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チーコ
- 2020年12月24日
- 1 分
動作と心は比例するということ
アメブロにも書いた記事ですが、
今行っている姿勢や動作は、心・気持ちに反映します。
今の姿勢がそのままそのときの情緒になります。
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チーコ
- 2020年11月3日
- 1 分
この時期だからこそ!良い汗をかきましょう!
困ったことに汗をかかない生活を続けていると、
汗腺が閉じてしまっていて体温調節がうまくできなくなっていきます。
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チーコ
- 2020年9月12日
- 1 分
おでこのシワをナントカしたいなら・・・
おでこのシワをナントカしたいなら・・・
やっぱり気になるものです。
少しでも緩和できるならば緩和したいものですね。
1回の閲覧0件のコメント



チーコ
- 2020年7月27日
- 1 分
アフターバーンはご存じですか?
アフターバーンとは、エクササイズを一定時間続けることにより、
運動後もしばらく身体の脂肪燃焼が続くことをいいます。
0回の閲覧0件のコメント


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